Upcoming Events  
All events & workshops are on our Facebook Pages too
www.facebook.com/riponwellbeingstudio​www.facebook.com/wellbeingyorkshire

2019


Saturday January 12th 2019 - Mindfulness & Meditation Workshop 9.30am-12.30pm
Gail Donnan, Owner of the centre and Author of "The Gateway - A journey to re-claim your power from stress & anxiety hosts her  Mindfulness & Meditation workshop which are centred around learning more about the precepts and benefits of Mindfulness & Meditation to put the learning into practise to alleviate stress and anxiety. The session will end on a meditation session with Gail.

Tickets £45 please call 07957 663704 or email info@mindfulspacemeditation.org


Monday 14th January 2019 - New Qi gong classes with Gail

Alternate Mondays 7.00-8.15pm

This is a very gentle exercise class which includes breath work, controlled exercise and meditation over 75 minutes.
In the Five Elements system, Qi is defined as energy that is conducted through the body in the meridian pathways, which supplies the organs, the mind, body and the spirit. When the chi is balanced, a person remains well, when you imbalance you can become ill. It is an energy movement class mirroring the ancient Chinese movement of nature.  It is slower than Tai Chi. You will need to wear loose clothing and comfortable footwear. 8 spaces available in any one class £8.50 per person per class. Call 07957 663704 to book.


Sunday 27 January 2019 7pm - Book Launch Oliver's Pantry, 86 North Street, Ripon, North Yorkshire

The Gateway is Gail Donnan's new book which looks at issues such as stress, anxiety, panic, depression, PMS and fatigue with solutions, positive exercises and techniques to try, other people's personal stories to connect with, coupled with online meditations. The book is a modified version of her one to one therapy program which uses a range of techniques spanning her 25 years as a wellness practitioner, counsellor, coach and teacher. It is designed to be a journey to feeling happier and re-connecting with your authentic self. Come and join us for drinks and canapes to celebrate the launch of her book and to find out more. The book is available in hardback priced £13.99 and can be pre-ordered online from www.gaildonnan.com












Tuesday 12 February 2019 7.30-9.00pm Meditation and Gong Sound Bath

Meditation lead by Gail, then let the gentle and captivating tones of the Gong lull you into a deep natural relaxation. The session will calm the mind, rejuvenate and restore you on all levels mind, body and soul. There are a number of health benefits associated with achieving this deep state of relaxation.
10 spaces only, £15 per person. Please email info@mindfulspacemeditation.org to book or call 07957663704

March 22-24 2019 -  2 night Retreat at Malham Cove, North Yorkshire 
Arrive 4.30pm Friday 22nd March 2019 spend Saturday and Sunday with us - departing 4.30pm. Come and spend a chilled out weekend with us. Enjoy good company and healthy, homemade food. All guests have their own en-suite rooms. Take part in Yoga, outdoor Meditation, a sound journey session, Aromatherapy Workshop, Art Therapy workshop, Qi Gong and energy balance sessions, Nature walks and upgrade with a treatment. £385 per person. Deposit £99, balance due 6 weeks prior to the event.
We only offer 16 spaces and at present (Sept 2018) there is 1 place left.
For a booking form email info@mindfulspacemeditation.org

Tuesday 2 April 2019 7.30-9.00pm Meditation and Gong Sound Bath
​Meditation lead by Gail, then let the gentle and captivating tones of the Gong lull you into a deep natural relaxation. The session will calm the mind, rejuvenate and restore you on all levels mind, body and soul. There are a number of health benefits associated with achieving this deep state of relaxation.
10 spaces only, £15 per person. Please email info@mindfulspacemeditation.org to book or call 07957663704

June 28-30th 2019 2 night Retreat at Malham Cove , North Yorkshire

​Program and prices to be announced.


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