Upcoming Events  
All events & workshops are on our Facebook Pages too
www.facebook.com/riponwellbeingstudio​www.facebook.com/wellbeingyorkshire

​November 3rd 2020 7.00-8.30pm  A Closer look at Stress - Online Workshop with Gail Donnan

S
tresses or problems aren’t abnormal, they don’t prevent success or development, neither should they be harmful or require much skill or effort to work through. So why does stress cause us so much distress?

In this live workshop we look at:

Stress and its effects on the mind and body, stress v problem solving, stages of human development, self-development ideology, stress and unhealthy coping mechanisms, emotional blind spots, examining our values, de-constructing and re-prioritising them for a more peaceful and content life.

Gail Donnan is a published author of two mental health and wellness books, she is a qualified teacher, founder of a community wellness provision and accredited training centre and is currently studying towards a Masters Degree in Psychology. She has twenty five years experience in the mental health and wellness field and is a regular contributor to Inspire Radio's Meditation and New World Music hour. She is also an Ambassador for Psychologies Magazine.

£25 per person and all slides and notes are available to every participant to utilise going forward from the workshop.

Live workshop via Zoom - Once tickets have been purchased a link will be emailed. To purchase tickets please click the link below:

https://www.eventbrite.co.uk/e/122661288215

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​​OUTDOOR ZEN EVENTS - GREWELTHORPE, RIPON, NORTH YORKSHIRE

Spring 2021 dates to be announced


Come and join us on private farmland, by the water for a Qi gong energy balance session, picnics, meditation and a Gong Sound Bath. £40 per person.  To book email info@mindfulspacemeditation.org









TWO NIGHT RETREATS 

2 nights at Malham Cove , North Yorkshire

7 - 9 May 2021 
Arrive 5pm Friday spend Saturday and Sunday with us - departing 4.30pm. Come and spend a chilled out weekend with us. Enjoy good company and healthy, homemade food. All guests have their own en-suite rooms. Take part in Yoga, outdoor Meditation, a gong bath & sound journey session, wellness workshops, Qi Gong and energy balance sessions, sauna, nature walks and upgrade with a treatment. £450 per person (returning guests £425). Deposit £199, balance due 6 weeks prior to the event.
For a booking form email info@gaildonnan.com









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Sacred Space Day Retreat - Well House Yoga Space, Harrogate
Sunday 28th February 2021

Join us for a day of balancing mind, body & soul in the peaceful countryside. The day includes:
Yoga, Meditation, lunch share, Vision Board workshop re-aligning your values and goals in a creative, supportive way and the day ending with a Gong Sound Bath. Personal investment £80 per person, full payment due on booking. Please email info@gaildonnan.com



























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