Upcoming Events  
All events & workshops are on our Facebook Pages too
www.facebook.com/riponwellbeingstudio​www.facebook.com/wellbeingyorkshire

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October 10th Carers Resource Meditation Session

Meditation & Relaxation Session for Carers - Knaresborough
New self-care, well-being, Meditation and relaxation sessions open to all Carers in the community. Carers' Resource approached us to facilitate a meditation/relaxation session during their monthly meetings in Knaresborourgh/Starbeck. The group meets once a month to allow Carers time out for self-care and wellness.
If you are interested in booking please contact cmarshall@carersresource.org
The meetings are free but there is a small charge to Carers Resource


Monday 22nd October 2018 7.00-8.15pm Free Mindfulness Cafe 
We collaborate with Oliver's Pantry, to run monthly evening cafes for people who are feeling overwhelmed, that maybe dip in and out of low mood, or that are perhaps suffering from anxiety. The Cafe sessions give people a chance to share their personal stories, to realise they are not alone and to use Mindfulness and wellbeing techniques to offset stress.
The sessions are facilitated by Gail Donnan Author and owner of The Mindfulspace Wellbeing Company. Gail is a trained Counsellor, Mindfulness Practitioner, Meditation Teacher and Life Coach. The sessions are set in a safe, friendly, non-judgemental, emotionally supportive and respectful environment. Gail has been helping people with anxiety for many years and recognises that it is a modern day illness of our time. Gail has help from volunteer, Happiness Coach and Psychotherapy Practitioner Lesley Walker. 
Oliver's Pantry will be closed for the duration of the session, the sessions can accommodate 18 people (to allow time for everyone to speak), guests will need to pre-register by contacting info@mindfulspacemeditation.
The sessions will open and close with brief Mindfulness exercises, have an open dialogue/talking section, a break and a chance to relax with drinks served by Lou Grant, the owner of Oliver's Pantry.
Please bear in mind the meetings are not therapy sessions and if you are currently suffering from serious mental health issues, please contact your GP first. Over 18s only. The sessions are free - however the refreshments are chargeable
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NOVEMBER

Friday 16th November 2018 7pm-10.30pm Pyjama Party - Yoga and Vision Boarding Evening

Our popular Pyjama Parties are back for winter! Come in your Pyjamas for an evening of Restorative Yoga with Nicola Lymer from Exhale Fitness and then learn about Vision Boards and how to manifest what you want with Gail Donnan Author and owner of the centre. Then set some objectives and goals and get creative and have fun designing and making your very own Vision Board to take home for the start of 2019! It is a great way to spend a cold winter's evening. Prosecco, juices, nibbles and boards provided. £33 per person plus booking fee. 12 places only. To book click link below.

https://www.eventbrite.co.uk/e/pyjama-party-yoga-and-vision-boarding-evening-tickets-49766213083


2019


Saturday January 12th 2019 - The Gateway Journey Workshops
Gail Donnan, Owner of the centre and Author of "The Gateway - A journey to re-claim your power from stress & anxiety brings her 2019 day workshops to Ripon.
The workshops are centred around re-claiming your power and building resilience to daily stress using techniques she has learnt as a practitioner over 25 years of working with people to improve their well-being.
The day package includes learning more about self-honouring, setting boundaries, Mindfulness, Meditation, Ego, Energy, Manifestation through Vision Boards, alternative therapies, being happier, living rather than existing and empowerment.
The day package includes lunch and refreshments for £99
For tickets visit
https://www.eventbrite.co.uk/e/the-gateway-journey-self-development-workshop-tickets-49080730787


March 22-24 2019 -  2 night Retreat at Malham Cove, North Yorkshire 
Arrive 4.30pm Friday 22nd March 2019 spend Saturday and Sunday with us - departing 4.30pm. Come and spend a chilled out weekend with us. Enjoy good company and healthy, homemade food. All guests have their own en-suite rooms. Take part in Yoga, outdoor Meditation, a sound journey session, Aromatherapy Workshop, Art Therapy workshop, Qi Gong and energy balance sessions, Nature walks and upgrade with a treatment. £385 per person. Deposit £99, balance due 6 weeks prior to the event.
We only offer 16 spaces and at present (Sept 2018) there is 1 place left.
For a booking form email info@mindfulspacemeditation.org


June 28-30th 2019 2 night Retreat at Malham Cove , North Yorkshire

​Program and prices to be announced.


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