Upcoming Events  
All events & workshops are on our Facebook Pages too
www.facebook.com/riponwellbeingstudio​www.facebook.com/wellbeingyorkshire


JULY


Weds 25th July 1-4pm Zen Warriors - Summer Holiday Club

Kim from Zen Warriors joins us for afternoons packed with mini-mindfulness, arts, crafts, fun and games as well as some all important calming and relaxing time. Kim is a fully trained Mindfulness and Meditation Teacher, she is fully insured, she is DBS checked and first-aid trained club leader.
LIMITED SPACES £6 per hour (3 hour session) Sibling discount available. Please message for details. To book please contact her via her Facebook page ZEN WARRIORS.


Thurs 26th July 1-4pm Zen Warriors - Summer Holiday Club
Kim from Zen Warriors joins us for afternoons packed with Mindfulness , arts, crafts, fun and games as well as some all important calming and relaxing time. Kim is a fully trained Mindfulness and Meditation Teacher, she is fully insured, she is DBS checked and first-aid trained club leader.
LIMITED SPACES £6 per hour (3 hour session) Sibling discount available. Please message for details. To book please contact her via her Facebook page ZEN WARRIORS.


Friday 27 July 7.00-8.30pm  Chakradance Workshop  with Andrea Jackson
CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul.  At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.

In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self.

But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

This is what we mean when we describe Chakradance™ as “rhythm for your soul”. Think of it as a ‘dynamic moving meditation to music’… or as ‘the musical sister of yoga’ (without the set-piece poses or asanas). There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.
£15 per person to buy tickets visit  www.radiantwoman.me

Monday 30 July Mindfulness Evening Cafe at Oliver's Pantry Ripon 7.00-8.15pm
We are collaborating with Oliver's Pantry, to run monthly evening cafes for people who are feeling overwhelmed, that maybe dip in and out of low mood, or that are perhaps suffering from anxiety. The Cafe sessions give people a chance to share their personal stories, to realise they are not alone and to use Mindfulness techniques to offset stress.
The sessions are facilitated by Gail Donnan owner of The Mindfulspace Wellbeing Company. Gail is a trained Counsellor, Mindfulness Practitioner, Meditation Teacher and Life Coach. The sessions are set in a safe, friendly, non-judgemental, emotionally supportive and respectful environment. Gail has been helping people with anxiety for many years and recognises that it is a modern day illness of our time.
Oliver's Pantry will be closed for the duration of the session, the sessions can accommodate 18 people (to allow time for everyone to speak), guests will need to pre-register by contacting info@mindfulspacemeditation.
The sessions will open and close with brief Mindfulness exercises, have an open dialogue/talking section, a break and a chance to relax with drinks served by Lou Grant, the owner of Oliver's Pantry.
Please bear in mind the meetings are not therapy sessions and if you are currently suffering from serious mental health issues, please contact your GP first. Over 18s only. The sessions are free - however the refreshments are chargeable
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AUGUST


August 3rd Massage, Aromatherapy and Meditation evening 7.00-9.30pm FULLY BOOKED

An evening of Massage, Aromatherapy, Meditation and relaxation. Spend some time learning some basic massage techniques, being massaged, massaging others, learning about basic Aromatherapy and ending on a meditation. This workshop is taught by Gail who is a qualified Massage and Aromatherapy Teacher, Assessor and Meditation Teacher. Bring a friend or partner, have some me time. This is not an accredited course and there will be no certificate issued. It is purely for relaxation. 12 people maximum. £25 per head. To book please email info@mindfulspacemeditation.org or call 07957 663704.


Weds 8 August 2018 2.00-4.00pm Meditation & Relaxation Session for Carers - Knaresborough
New self-care, well-being, Meditation and relaxation sessions open to all Carers in the community. Carers' Resource approached us to facilitate a meditation/relaxation session during their monthly meetings in Knaresborourgh/Starbeck. The group meets once a month to allow Carers time out for self-care and wellness.
If you are interested in booking please contact cmarshall@carersresource.org
The meetings are free but there is a small charge to Carers Resource.


August 10th Women's Yoga & Mindfulness Evening 7.00-10.00pm

Come join us for a cosy evening of a welcome drink, restorative yoga, a mindfulness workshop and ending on a meditation.

8 places available. £25 per person.  To book online go to:

 https://www.eventbrite.co.uk/e/womens-mindfulness-yoga-evening-tickets-48019598913


SEPTEMBER


7-9th September Mindfulness Retreat 2 night - Malham Cove, North Yorkshire 

Arrive early Friday evening 7th September, spend Saturday and Sunday with us - departing 5pm.

All food and drinks are included (excluding alcohol), Yoga, Meditation, Gong Sound Bath, Mindfulness Workshops, Mindful Walking, Nature walks and much more.  Single rooms available with own en-suite.

£365 per person.  Deposit £99, balance due 6 weeks prior to the event.

For more details please contact us info@mindfulspacemeditation.org or to buy tickets online visit

https://www.eventbrite.co.uk/e/two-night-mindfulness-retreat-yorkshire-dales-tickets-48019855681


Weds 12 September 2018 2.00-4.00pm Meditation & Relaxation Session for Carers - Knaresborough
New self-care, well-being, Meditation and relaxation sessions open to all Carers in the community. Carers' Resource approached us to facilitate a meditation/relaxation session during their monthly meetings in Knaresborourgh/Starbeck. The group meets once a month to allow Carers time out for self-care and wellness.
If you are interested in booking please contact cmarshall@carersresource.org
The meetings are free but there is a small charge to Carers Resource


Tuesday 25th September Autumn Equinox Women's Circle 7.00-9.30pm
Come and join our Autumn Equinox Women's Circle. We have space for 12 ladies to join us to share experiences surrounding:
What defines us as women and new paths to Power. You are invited to bring a sharing plate of food, enjoy warm herbal teas, draw wisdom from each other, use Angel Cards, listen, connect and introspect. We will end on an empowering meditation.
£10 per person, pre-book and pre-pay please to secure your space. This circle is facilitated by Gail Donnan.
email info@mindfulspacemeditation.org, message the page or call 07957 663704.



Saturday 10 November 2018 10am-4.00pm
Self-honouring Day Retreat at our Waterside studios. Come and spend the day and allow us to look after you. Start with a gentle Yoga session with Nicola, expand your Meditation practise, learn how to use Mindfulness in your life with Gail, enjoy a Vegetarian lunch, herbal teas and relax with a 45 minute Indian Head Massage treatment from wonderful therapists.
6 spaces only. £99 per person. To book online go to:

https://www.eventbrite.co.uk/e/self-honouring-day-retreat-north-yorkshire-tickets-48020293992






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