Treatments, Counselling and Coaching with Gail the Owner
"Almost everything will work again if you unplug it for a few minutes... including you"
Treatments, Counselling and Coaching
In this busy world, the body needs at least twenty minutes to recharge to restore hormones released through stress.
Gail has been a holistic therapist for twenty two years and is pleased to offer:
Indian Head Massage - 45 minute treatment £30.00
Magnetic Massage Therapy - excellent for any kind of pain, circulation boost and remedial therapy in tense and tight areas.
Full body Massage 75 mins incorporating face and scalp £65.00
Back, neck, shoulders, face and scalp 40 minutes £40.00
Full Body Massage incorporating face and scalp - 75 minute treatment £55.00
Back, neck, shoulder, face and scalp Massage - 40 minute treatment £30.00
Reiki Treatment including crystals 60 minute treatment £35.00
25-30 minute personal meditation
Upgrade a treatment with a 20 minutes personal meditation for £5
Counselling and Mindful Coaching
Gail has held a counselling diploma since 2007 and can offers counselling to adults and teenagers. She incorporates mindfulness into her counselling sessions.
Anxiety and depression are led by the sympathetic nervous system which release adrenalin and cortisol when the body is under any kind of stress. When put under prolonged pressure the nervous system can show symptoms such as stomach and bowel upsets, headaches, tension, muscle spasms, fear and insomnia which can lead to anxiety and depression.
Mindfulness can dramatically improve the mind's reaction to these hormones and teaches to observe rather than react which breaks the cycle.
Gail also specialises in post natal depression counselling, no fees are taken but we ask for a donation.
There are a list of books to aid the sessions.
First 30 minute consultation is free of charge - 45 minute sessions £25
PLEASE NOTE: MISSED APPOINTMENTS OR CANCELLATIONS ON SAME DAY WILL BE CHARGED AT 50%