External and internal pressures, ever changing times, being pulled in different directions, greater responsibilities are a breeding ground for stress, unhappiness and self doubt.
Most of us could use some help to improve our mood, sleep, contentment and to like ourselves more.
Mindfulness makes sure you are actually present not just stuck in your own head. It makes you aware of you and your surroundings and enables you to cope with whatever life throws at you. It makes stressful experiences manageable and good experiences even better.
Gail holds her popular Mindfulness half day workshops every month.
Saturday 4 November 9.30am-12.30pm £39 6 spaces available
Saturday 9 December 9.30am-12.30pm £39 6 spaces available
Please check out our events page for details.
We also have an online course that can be emailed out £39. Please use enquiries on home page.
Namaste - My soul honours your soul.
I honour the place in you where the entire universe resides.
I honour the light, love, truth, beauty and peace within you.
Because it is also within me.
In sharing these things we are united, we are the same,
we are one.