Gail is a qualified Educational and Meditation Teacher with current enhanced DBS disclosure and teaching insurance. Her and her team of Mindfulness Practitioners and Meditation Teachers visits Schools to advise on Mindfulness or to deliver Mindfulness sessions. Her work recently appeared on BBC Look North - Yorkshire. https://www.facebook.com/WellbeingYorkshire/posts/807886066025295
Gail also runs in house training for staff wishing to embed meditation and mindfulness into their school or organisation.
Monthly meditations are available for download.
What are the benefits of mindfulness?
Better informed choices for parents
Allows children to switch of and re-charge
Embeds kindness and compassion
Improves self esteem
Improves a growth mindset
Combats anxiety and over thinking
Teaches how to feel and understand feelings and emotions
Reassures children it is OK to be themselves
Strategies for calming children down
Gail specialises in anxiety in children and teens. She offers a free consultation to see how to move forward.