Gail is a qualified Meditation Teacher and has been using Meditation for over 15 years. She held regular circles in Ripon and Harrogate for two years before opening up her own centre. Meditation is a great way to relax - there is a famous quote by Osho which reads:
"Remember, Meditation is not something that is done by the mind, it is the absence of the mind. When the mind stops Meditation happens. It is not something out of the mind, it is something beyond the mind."
Meditation happens as the brain travels into a Theta brain wave state, you are completely awake and allowing yourself to be the observer of the mind to allow you to connect to your intuition and recharge. Meditation is you transcending thought.
Adult classes are held twice monthly on Monday evenings from 6.30-7.30pm. £6 per person. We provide chairs, Yoga mats, blankets, eye pillows and water. We have a free car park and it is not necessary to book as currently it is pay on the door policy, please avoid arriving before 6.20pm.
Monday 1st October 2018
Monday 15th October 2018
Monday 22nd October 2018 - Mindfulness Cafe @Olivers Pantry Ripon
Monday 29th October 2018
Weds 12 September 2.00-4.00pm Meditation & Relaxation Session for Carers - Knaresborough
Weds 10 October, 7 Nov & 12 December 2018 2.00-4.00pm Meditation & Relaxation Session for Carers - Knaresborough
Important: In order for us to prepare you with the best space for Meditation please avoid arriving before 6.20pm. The space and energy has to be respected and cleared prior for each class to enjoy. We do not have a reception or waiting area so should you find yourself early, there is a lovely bench outside on which to sit and enjoy the canal air.
Young Person's Meditation club
These clubs are held every Thursday during term time from 4.15-5.00pm. We can take up to 12 children from the ages of 6 upwards. The cost is £5 per session and fees are paid by the term only.
As above - it is important that we prepare the best space for the classes so please avoid dropping children off any earlier than 4.15pm. Unfortunately we are only responsible for their welfare between 4.15-5.00pm.
Private Meditation sessions for up to 8 people
A warm, welcoming space can be provided for you and up to 8 friends. This hourly session will leave you relaxed, recharged and balanced. £50 per hourly session (regardless of numbers below 8)
Meditation Classes, Mindful Walking & Mindfulness Cafe
Plus our Young Persons' Meditation Club and Meditation out in the community.