Our Self-care Subscription Service.
Because we often find ourselves the bottom of our to do lists. Self-care is a proven way of helping restore balance and the important well-being chemicals that stress, anxiety and panic take away. It is also a great way of perhaps "Encouraging others" in self-care.
What is it?
Encourage is an online subscription service designed by Gail the owner of the company. She is a Mindfulness Practitioner, Meditation Teacher, Counsellor, Coach, Holistic therapist, Reiki Master Teacher and Ambassador for Psychologies Magazine.
Every month you will receive a recorded meditation by Gail plus a selection of mood boosting tips, encouraging self-care ideas, mindfulness ideas, inspirational quotes, positive thinking strategies, hygge ideas (hoogah) and self development techniques. It is ideal for you to access from your phone, laptop or tablet anywhere, anytime.
This makes an ideal gift to yourself to commit to some self care for less than £5 per month. Encourage is also a popular gift or for a loved one or helping support someone with anxiety, depression or going through a difficult time.
What does it cost?
£59 upfront payment for a 12 month subscription. To order please use our contact page.
When and how do I receive it?
The E-pack is sent out on the first Monday of the month where possible by email.
Can I buy it as a gift for someone?
Yes, please let us know on ordering and we can send you an E-voucher to give to the person.