Mindfulness Coaching in Education

"If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation" 

Dalai Lama

Mindfulness in Education

Children are naturally mindful and live mainly in the moment.  As they get older they face stress and pressure from a lot of angles.  Mindfulness activities and development in schools has been proven to improve concentration, behaviour and relationships.

Developing mindfulness helps children strengthen their resilience to stressful situations or emotions.  It shows them how to observe thoughts and not to react to them straight away.  It teaches them how other people only operate from their own conscious level and how not to take things personally.  It teaches them gratitude and how not to be attached to the material.  

It also improves:

  • concentration
  • confidence
  • self esteem
  • faster recovery from physical illness
  • brain growth
  • creative and holistic thinking

More importantly it puts children in touch with their most natural condition which is free, expressive, cooperative, loving and peaceful. Meditation is one of the most valuable things a child can be encouraged to think.  Our world desperately needs this. 

Gail is a Mum, has teaching and coaching qualifications, she has taught functional skills Maths and English, Beauty and Holistic therapies in further education.  She also coaches Teachers how to embed Mindfulness and Meditation into activities and  lessons. 

Mindfulness and Meditation clubs/classes also available for staff at work.

Lists of books and resources available.

Please contact us for more details.