"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives"
Gail has held a counselling diploma since 2007 and can offers counselling to adults and teenagers. She incorporates mindfulness into her counselling sessions.
Anxiety and depression are led by the sympathetic nervous system which release adrenalin and cortisol when the body is under any kind of stress. When put under prolonged pressure the nervous system can show symptoms such as stomach and bowel upsets, headaches, tension, muscle spasms, fear and insomnia which can lead to anxiety and depression.
Mindfulness can dramatically improve the mind's reaction to these hormones and teaches to observe rather than react which breaks the cycle.
Gail also specialises in post natal depression counselling, no fees are taken but we ask for a donation.
There are a list of books to aid the sessions.
First 30 minute consultation is free of charge
45 minute sessions £25
Please submit your requests using our enquiry form.