Yoga, Pilates & Qi gong
We are very pleased to announce that our studios and teaching centre have appeared
in the April 2018 OM Yoga & Lifestyle Magazine. What an accolade!
Yoga programme with Nicola Lymer from Exhale Fitness
£8.50 walk in Term bookings £7 per class
Mondays - Hatha 8-9pm
Tuesday - Hatha 9.30-10.30am and 2.00-3.00pm
Wednesdays- Hatha 10.30-11.30am, 6.30-7.30pm
Thursdays- Hatha 7-8pm and 8.15-9.15pm
Fridays - Yin Yoga 9.30am-10.30am then Hatha class 11.00am-12.00pm
Please contact Nicola direct to book or find out prices on 07950 673975 or she has her own facebook
page - Exhale Fitness
Yoga programme with Danielle Thomas
£9 walk in Term bookings £7.50 per class
Wednesdays- 8.00-9.00pm - More physically demanding, around structure and timing.
Please contact Danielle direct to book on 07837 181285
Stretch & Restore Yoga with Sara Horsely suitable for most levels
£8 per class term bookings
Please contact Sara on 07951 872822
Pilates programme with Chris Hughes from Zen Pilates Harrogate
Mondays - 5.30-6.30pm & 6.30-7.30pm
Tuesday 11.00am-12.00pm, 6.15-7.15pm & 7.30-8.30pm
Thursdays - 9.30-10.30am
Please contact Chris direct to book or for prices on 07552237355 or she has her own facebook page
Qi gong & Meditation Classes with Gail Donnan
Mondays 7.30-8.45pm and Thursdays 1.30-2.45pm
This is a very gentle exercise class which includes breath work, controlled exercise and meditation over 75 minutes.
In the Five Elements system, Qi is defined as energy that is conducted through the body in the meridian pathways, which supplies the organs, the mind, body and the spirit. When the chi is balanced, a person remains well, when you imbalance you can become ill. It is an energy movement class mirroring the ancient Chinese movement of nature. It is slower than Tai Chi.
Through slow motion, gentle, repetitive exercises you:
Stretch the body’s soft tissue to circulate bodily fluids and thereby upgrade body functions such as cardiovascular, immune, respiratory, digestive and nervous systems.
Gain access to the energy that powers your physical body
Allows you to apply your mind’s intent to move energy at will, which is a valuable skill to develop since energy governs all bodily functions and therefore determines your state of health.
Call 07957 663704
Meditation classes - First Monday in the month during the summer months 6.30-7.30pm (see Meditation page)
3 June, 1 July, 12 Aug, 9 Sept