Yoga, Pilates & Qi gong
We are very pleased to announce that our studios and teaching centre have appeared
in the April 2018 OM Yoga & Lifestyle Magazine. What an accolade!
Hatha Yoga programme with Nicola Lymer from Exhale Fitness
Mondays - Hatha 8-9pm
Tuesday - Hatha 9.30-10.30am and 2.00-3.00pm
Wednesdays- Hatha 10.30-11.30am, 6.30-7.30pm
Thursdays- Hatha 7-8pm and 8.15-9.15pm
Fridays - Ying Yoga 9.30am-10.30am then Hatha class 11.00am-12.00pm
Please contact Nicola direct to book on 07950 673975 or she has her own facebook
page - Exhale Fitness
Vinyasa Flow programme with Tullulah Toone
Tuesdays - EARLY RISER - 6.30am-7.30am
Thursdays - EARLY RISER 6.15-7.15AM
Please contact Tullulah direct to book on 07881 409791
Pilates programme with Chris Hughes from Zen Pilates Harrogate
Mondays - 5.30-6.30pm & 6.30-7.30pm
Tuesday 11.00am-12.00pm, 6.15-7.15pm & 7.30-8.30pm
Thursdays - 9.30-10.30am
Please contact Chris direct to book on 07552237355 or she has her own facebook page
Qi gong Classes with Gail Donnan - Alternate Mondays 7.00-8.15pm £8.50
Gail alternates this class weekly with her meditation classes on a Monday evening.
This is a very gentle exercise class which includes breath work, controlled exercise and meditation over 75 minutes.
In the Five Elements system, Qi is defined as energy that is conducted through the body in the meridian pathways, which supplies the organs, the mind, body and the spirit. When the chi is balanced, a person remains well, when you imbalance you can become ill. It is an energy movement class mirroring the ancient Chinese movement of nature. It is slower than Tai Chi.
Through slow motion, gentle, repetitive exercises you:
Stretch the body’s soft tissue to circulate bodily fluids and thereby upgrade body functions such as cardiovascular, immune, respiratory, digestive and nervous systems.
Gain access to the energy that powers your physical body
Allows you to apply your mind’s intent to move energy at will, which is a valuable skill to develop since energy governs all bodily functions and therefore determines your state of health.
8 spaces available in any one class.
Call 07957 663704
Young Person's Meditation Club TERM TIME ONLY
Run by Meditation Teacher Gail Donnan, Thursdays 4.30-5.30pm
Pre-Book only £5 per session.
Term time only.
Use contact page to book.