Hatha Yoga programme with Nicola Lymer from Exhale Fitness
Mondays - Hatha 8-9pm
Tuesday - Hatha 9.30-10.30am, 2.00-3.00pm & Tween Yoga 4.30-5.15pm
Wednesdays- Hatha 10.30-11.30am, 6.30-7.30pm
Thursdays- Hatha 7-8pm and 8.15-9.15pm
Fridays - Ying Yoga 9.30am-10.30am then Hatha class 11.00am-12.00pm
Please contact Nicola direct to book on 07950 673975 or she has her own facebook
page - Exhale Fitness
Pilates programme with Chris Hughes from Zen Pilates Harrogate
Mondays - 5.30-6.30pm & 6.30-7.30pm
Tuesday 11.00am-12.00pm, 6.15-7.15pm & 7.30-8.30pm
Thursdays - 9.30-10.30am
Please contact Chris direct to book on 07552237355 or she has her own facebook page
Qigong Classes Sifu Annie Anwar of the Rainbow Qigong project
£8 per class (discounted price for Carers available)
PRE BOOK ONLY - Contact Annie on 07889 852360
The Page Turners - Young Person's Mindfulness Book Club
Zen Warriors visit fortnightly with their 9-13 year old's Book Club and Mindfulness Activities
Wednesdays 4.30-5.30pm Term time only.
£20 membership fee to cover books and £5 per session
To book contact Kim on 07979 241672 or Zen Warriors have their own Facebook page.
Young Person's Meditation Club
Run by Meditation Teacher Gail Donnan, Thursdays 4.30-5.30pm
Pre-Book only £5 per session.
Term time only.
Use contact page to book.
Baby Massage and Baby Yoga
Friday 23 February for four weeks 11am-12pm
£39 for 4 sessions on Friday mornings
Amanda Addyman-Yates owner of Baby Buddhas will teach you how to bond with your child, improve sleep and digestion.
For 6 week old babies to walkers.
To book contact her direct on 07725 686886