Relaxation & Meditation Classes

​Buddha was asked, "What have you gained from meditation? He replied "Nothing! However, let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

Upcoming class dates 2017

Suite 2, Canal Basin



Well-being Wednesdays

We have a daytime class on Wednesdays 11.30am-12.30pm £5 per person

Gentle relaxation on a Yoga Mat with pillow, blanket and eye pillow or a chair, breathing

techniques and a guided meditation.

12 spaces

Mindful Mondays

Meditation & Healing Evening circles are held twice a month 6.30-7.30pm £5 per person

20 spaces

10, 24 & 31 July

21 August

4 and 18 September

2, 16 & 30 October

13 and 27 November

4 and 18 December


Booking is not necessary at present.​