Relaxation & Meditation Classes

​Buddha was asked, "What have you gained from meditation? He replied "Nothing! However, let me tell you what I have lost: Anger, Anxiety, Depression, Insecurity, Fear of old age and Death". 

Upcoming class dates 2017


​We hold all classes at our studios @

The Mindfulspace Wellbeing Studios

14 Canal Basin

Ripon

HG4 1AQ


Well-being Wednesdays

16 & 30 August

Back to weekly 6 September


We have a daytime class on Wednesdays 11.30am-12.30pm £5 per person

Gentle relaxation on a Yoga Mat with pillow, blanket and eye pillow or a chair, breathing

techniques and a guided meditation.

12 spaces


Mindful Mondays

Meditation & Healing Evening circles are held twice a month 6.30-7.30pm £5 per person

20 spaces  We provide a Yoga Mat with pillow, blanket and eye pillow or a chair.


techniques and a guided meditation.


21 August

4 and 18 September

2, 16 & 30 October

13 and 27 November

4 and 18 December


​​

Booking is not necessary at present.​ Please wear comfortable clothing.