Yoga, Pilates, Qi gong, Meditation & The Zen Den
CLASS TIMETABLES From 6th January to 14th February 2020
The photograph above is our studios in OM Yoga & Lifestyle - amazing spaces feature.
Bookings and enquiries
Instructors prefer to take their own enquiries and booking so please contact
the relevant person - all contact details are on this page.
The Zen Den- Kim Barrett - Zen Warriors 07969 241672
Opening February 2020 please visit www.zenwarriors.co.uk for more information
Zen Warriors run mindful crafting, games, fun and meditation classes for children 5-10 years.
To book email firstname.lastname@example.org
Qi gong & Meditation Adult classes with Gail Donnan - 07957 663704
This is a very gentle exercise class which includes breath work, controlled exercise and meditation over 75 minutes.
In the Five Elements system, Qi is defined as energy that is conducted through the body in the meridian pathways, which supplies the organs, the mind, body and the spirit. When the chi is balanced, a person remains well, when you imbalance you can become ill. It is an energy movement class mirroring the ancient Chinese movement of nature. It is slower than Tai Chi.
Through slow motion, gentle, repetitive exercises you:
Stretch the body’s soft tissue to circulate bodily fluids and thereby upgrade body functions such as cardiovascular, immune, respiratory, digestive and nervous systems.
Gain access to the energy that powers your physical body
Allows you to apply your mind’s intent to move energy at will, which is a valuable skill to develop since energy governs all bodily functions and therefore determines your state of health.
Meditation classes - During the winter months Gail does not run evenings classes but all her meditations are free to listen to online www.gaildonnan.com/meditations.
Exhale Fitness with Nicola Lymer - Yoga - 07950 673975 or Exhale Fitness (Facebook)
£7.00 per class (term bookings)
£8.50 walk in on the day (please book)
Monday - Hatha 8-9pm
Tuesday - Hatha 9.30-10.30am
Weds- Hatha 10.30-11.30am and 6.30-7.30pm
Thursdays- Hatha 7-8pm and 8.15-9.15pm
Fridays - Yin Yoga 9.30am-10.30am and Hatha class 11.00am-12.00pm
Yoga programme with Danielle Thomas - 07837 181285
£9 walk in Term bookings £7.50 per class
More physically demanding, around structure and timing.
Stretch & Restore Yoga with Sara Horsely - 07951 872822
£8 per class Suitable for most fitness levels
Pilates programme with Chris Hughes from Zen Pilates - 07951 872822
Mondays - 5.30-6.30pm & 6.30-7.30pm
Tuesdays - 11.00am-12.00pm, 6.15-7.15pm & 7.30-8.30pm
Thursdays - 9.30-10.30am
Please contact Chris direct to book or for prices on
Ashtanga & Vinyasa Flow Yoga with Lucy Day - 07970 049928
£48 for six consecutive classes or £9 drop in
Thursdays - 9.30am - 10.30am