​Class Timetables

Yoga, Pilates, Qi gong, Antenatal, Teen Yoga, Menopause Yoga, Meditation & The Zen Den



CURRENT CLASS TIMETABLES For 2020



The photograph above is our studios in OM Yoga & Lifestyle - amazing spaces feature.


Bookings and enquiries


Instructors prefer to take their own enquiries and booking so please contact 

the relevant person - all contact details are on this page.


The Zen Den- Ran by Kim Barrett - Zen Warriors 07969 241672 
.

Mondays - Rhythm Time Baby Music classes 9.30-11.30am contact Jenny on 07415 989946

Tuesdays, Weds & Thursdays Private one to one sessions 

Thursdays - Teen Yoga 4.30-5.30pm to book email Judi Brook at oceanoneness@gmail.com
Saturdays 10.00-11.00am

Sunday Social 10am-12pm

Wonder Warriors Fridays 6.00-7.00pm


To book email kim@zenwarriors.co.uk
 


Spring relaxation & meditation Adult classes with Gail Donnan - 07957 663704
Mondays 6.45-7.45pm

This is a very gentle relaxation class which includes breath work, relaxation and guided meditation. We provide chairs, yoga mats, blankets, pillows and eye pillows.

Please contact Gail to check there is space/class is on before turning up.

​17 February 2020 HALF TERM No Class
24 February 2020 HALF TERM No Class
2 March 2020
9 March 2020 NO CLASS
16 March 2020
23 March 2020
30 March 2020


ANTENATAL RELAXATION CLASSES - MONDAYS 9.30AM

SUZANNE LAMB - 07801530300


Suzanne Lamb has a background in nursing and began as an antenatal educator nearly 30 years ago, with various gaps over the years to work as a nurse practitioner, counsellor, Hypnobirth teacher, hypnotherapist and psychotherapist.

Suzanne's classes are time for just you and your baby in sessions that combine relaxation, visualisation, hypnobirthing techniques and mindful meditation as well as practical antenatal information - get the best from your birth, be prepared, reduce intervention and enjoy welcoming your baby into the world.

This 4 session course is designed to give you the information and techniques that will help you in decision make during and after birth.

An introduction for those who have never practised any relaxation or focused breathing, a perfect refresher course, a time for you to focus on the birth of your baby in a safe comfortable environment.

£35 for the 4 sessions for more information or to book contact Suzanne Lamb on  suz.anne@icloud.com


MENOPAUSE YOGA - THURSDAYS 5.45-6.45PM WITH JUDI 07305 335062

£8.00 PER PERSON

Menopause is a completely natural process that every woman will go through. However each woman will have her own unique experience. Judi has recently completed her training in MY, being one of the first eight to train with Petra Coveney at Dr Louise Newsons Well-being Clinic, in Stratford-Upon-Avon. Dr Newson is widely known as ‘The Menopause Doctor’. MY has been accredited by The British Wheel of Yoga and Yoga Alliance.


There is much confusion surrounding the symptoms of menopause, which has led to misdiagnosis and women blaming the warning signs on the stresses and strains of everyday life. 
During this course, we will look at how to recognise and address these signs and identify and deal with the root causes of menopausal symptoms. We discuss the myths of HRT and learn how yoga, nutrition and holistic treatments play an important part in our overall well-being.



Exhale Fitness with Nicola Lymer - Yoga   - 07950 673975 or Exhale Fitness (Facebook)

£7.00 per class (term bookings)

£8.50 walk in on the day (please book)


​Monday -                Hatha 8-9pm
Tuesday -                Hatha 9.30-10.30am

Weds-                      Hatha 10.30-11.30am and  6.30-7.30pm
Thursdays-             Hatha 7-8pm and 8.15-9.15pm
Fridays -                  Yin Yoga 9.30am-10.30am  and Hatha class 11.00am-12.00pm


Yoga programme with Danielle Thomas  - 07837 181285

£9 walk in  Term bookings £7.50 per class

Wednesdays-  8.00-9.00pm 

More physically demanding, around structure and timing.



Stretch & Restore Yoga with Sara Horsely - 07951 872822
£8 per class  Suitable for most fitness levels

Mondays 2-3pm,

Pilates programme with Chris Hughes from Zen Pilates - 07552 237355
Mondays - 5.30-6.30pm & 6.30-7.30pm
Tuesdays -  11.00am-12.00pm, 6.15-7.15pm & 7.30-8.30pm
Thursdays - 9.30-10.30am

Please contact Chris direct to book or for prices on 


Ashtanga & Vinyasa Flow Yoga with Lucy Day - 07970 049928

£48 for six consecutive classes or £9 drop in


Thursdays - 9.30am - 10.30am