"When you talk, you are only repeating what you already know. But if you listen, you may learn something new."
The Mindfulspace Wellbeing Company was founded by Gail Donnan in Ripon, North Yorkshire.
Gail is a qualified teacher, coach, holistic therapist, counsellor, Reiki Practioner, meditation teacher and has a Diploma in Mindfulness. She trained as a Meditation teacher in order to inspire and support others going improve their well-being and work through mental health problems.
Gail lead a small group for a year and this grew into The Mindfulspace Well-being Studio in Ripon. You can call in for a free consultation, attend a Meditation, Yoga or Pilates class, book a treatment, chat about well-being, attend a workshop or have mindfulness coaching. Gail is passionate about well-being and mental health and specialises in personal meditation therapy to combat anxiety, depression, low mood and panic symptoms.
The studio then became accredited by The Complementary Medical Association to deliver Mindfulness , Meditation, Indian Head Massage, Reiki attunements, and Body Massage Diplomas. You can come to train with us to be a Meditation Teacher, study a Diploma in Mindfulness, train as a Massage therapist or Reiki practioner.
The company then expanded in June 2017 to have their very own Yoga, Pilates and Sound Therapy studio next door.
Gail is available for guest speaking on mental health, meditation, well-being and mindfulness. She consults for Corporate and Educational organisations on how to embed Mindfulness and provides in house training of staff.
She also teaches meditation in schools and blogs for different websites. One of her children's classes featured on BBC Look North recently.
The studio is available for private hire for courses, events or classes.